This program is designed for every level of yogi, who is ready to take their practice outside the studio and into a life of empowerment, beauty, and grace.
It would be impossible for me to adequately express how the practice of yoga has changed, shaped, and saved me.
Practicing yoga with Bethany has been transformative for me and her ‘Off the Mat’ course allowed me to go even deeper. Yoga practice has enabled me to deal with life-long anxiety and process past trauma in a way that nothing else ever has. The ‘Off the Mat’ program provides a framework for exploring the ancient teachings that are the foundation of yoga, while guiding a small, intimate group of participants through modern interpretations of the sutras and cutting edge health science. Bethany’s profound insight into the spiritual practice of yoga makes this program a unique opportunity for those who are ready to go beyond physical practice to an all-encompassing approach to healthy, balanced living.
I first met Bethany in the yoga studio where she moved so much more than just my body. She has an innate ability to connect and her powerhouse spunk was something I wanted to emanate myself. After yoga teacher training it was clear she was a guide that I needed in my life. In our 1-1 coaching, she got me out of my head and into my heart through specific exercises that I still use to this day. Then, in her “Off the Mat” program I was able to become a student to the yogic lifestyle as she leads a group of us in conversation, sharing, and A-HA moments. Bethany is a forever kindred spirit, I highly recommend diving into yourself with her as your sidekick.
Off The Mat gave me a new perspective on yoga and the connection it has to everyday life. While participating in Off the Mat, I left a toxic relationship, made a productive career plan for my future and began a path to help me find my true happiness. Additionally, my asana practice has become more fulfilling and enjoyable. This program most importantly taught me to view others and life in a more beautiful and positive light. Bethany is an angel and learning from her for four months is a dream come true!!!!