Practicing yoga with Bethany has been transformative for me and her ‘Off the Mat’ course allowed me to go even deeper. Yoga practice has enabled me to deal with life-long anxiety and process past trauma in a way that nothing else ever has. The ‘Off the Mat’ program provides a framework for exploring the ancient teachings that are the foundation of yoga, while guiding a small, intimate group of participants through modern interpretations of the sutras and cutting edge health science. Bethany’s profound insight into the spiritual practice of yoga makes this program a unique opportunity for those who are ready to go beyond physical practice to an all-encompassing approach to healthy, balanced living.

I first met Bethany in the yoga studio where she moved so much more than just my body. She has an innate ability to connect and her powerhouse spunk was something I wanted to emanate myself. After yoga teacher training it was clear she was a guide that I needed in my life. In our 1-1 coaching, she got me out of my head and into my heart through specific exercises that I still use to this day. Then, in her “Off the Mat” program I was able to become a student to the yogic lifestyle as she leads a group of us in conversation, sharing, and A-HA moments. Bethany is a forever kindred spirit, I highly recommend diving into yourself with her as your sidekick.

Off The Mat gave me a new perspective on yoga and the connection it has to everyday life. While participating in Off the Mat, I left a toxic relationship, made a productive career plan for my future and began a path to help me find my true happiness. Additionally, my asana practice has become more fulfilling and enjoyable. This program most importantly taught me to view others and life in a more beautiful and positive light. Bethany is an angel and learning from her for four months is a dream come true!!!!