Costa Rica


Nosara, Costa Rica


Spring 2019 To Be Determined
you deserve a trip of a lifetime

Join us for a week of yoga, meditation, play and adventure in beautiful Nosara, CR. With the gorgeous jungles of Nosara as your backdrop, you will easefully slide into a state of bliss as you reawaken your vitality. Refuel and invigorate your mind, body, and soul with daily organic meals, twice daily yoga, meditation, surfing, and fun. Whether you are brand new to yoga or a 20 year practitioner, all levels are welcome on this playful journey back to our most beautiful selves.

So What All

Is Included?

  • All Lodging: Your package includes 8 days and 7 nights stay at the Blue Spirit Resort, nestled in the jungle of a private beach.
  • All Meals: Your stay includes 3 delicious consciously prepared meals a day. All meals are gourmet vegetarian with fresh, locally caught fish served a few times during the week.
  • Yoga Classes: Yoga classes will be led twice daily and are accessible to all levels of practice.
  • Meditation + Journaling: Meditation and journaling exercises will be offered daily. All levels of meditation experience are welcome.
  • Salsa Lessons: We’ll have a blast with dance classes offered on select evenings. They will feature a variety of latin rhythms including salsa, cumbia, and merengue.
  • Intro to Ayurveda: Jumpstart your vitality by learning how to nourish your body from the inside out. We’ll learn about eating for energy and detoxification.
  • Playa Guiones: A 700 foot stroll through mango and coconut trees lands you on 3 miles of unspoiled, white sand beachfront. Guiones Beach is also home to a turtle refuge.
  • Adventure: You will have plenty of time to explore Costa Rica on your own. The town of Nosara is 4 miles inland full of culture, restaurants, and even a disco.

*Not included: Travel and Excursions


Our retreat will be held at Blue Spirit Costa Rica, voted one of the best yoga escapes by Yoga Journal. Located in Nosara,  Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.

Blue Spirit is located within a blue zone , which is a geographic region where more people live to be 100 than any other area of the world.  

Travel Info

  • Book your flight into Liberia Airport (LIR).
  • Room check-in is Saturday, April 11, at 4:00pm. 
  • Our retreat ends on April 18th, and check out is 10:00am. Feel free to book your flight anytime in the morning/afternoon.
  • Just be mindful, you have a 2.5 hour shuttle to take you to the airport, and you want to get there 2 hours prior to your departure for international flights.

The Woman

Behind it All

Bethany is a 500 hour RYT. Her approach to yoga is a combination of inquiry, play, spirituality and movement. She encourages her students to stay curious and question everything.

From a young age, Bethany understood the relationship between physical movement and a calm mind.  This understanding transformed to a passion for yoga and wellness leading to a decade long yoga career.   In her world, the health of body, mind and soul are interwoven. This foundation fuels her continual quest for knowledge to then share with her students.

Outside of the studio, Bethany is a conscious entrepreneur working as a certified leadership and business coach for women.  She thrives on helping women turn frustration, self doubt, and fear into a soul driven life by design. She is best known for being a fearless leader, an outstanding role model for yogis- both on and off the mat – and her uncanny ability to turn tragedy into triumph. 

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